These daily servings, combined with the nutrients in 24–32 ounces of formula or breast milk, will give your baby the nutrition they need to grow into a healthy and happy toddler. Make sure your baby gets 2–3 servings of fruit, vegetables, protein, and whole grains daily.
You can vary the menu depending on your own baby's needs. This is just a sample menu for a 10-month-old. 1 serving of grain (1/2 cup cooked pasta).1 serving of protein (1–2 ounces of tofu).1 serving of vegetables (3–4 tablespoons).1 serving of protein (1–2 tablespoons minced chicken).1 serving of dairy (1/2 cup of yogurt, 1 ounce cheese).1 serving of grain (2 crackers, ½ slice bread).1 serving of fruit or vegetables (3–4 tablespoons).2 servings of iron-fortified cereal (2–4 tablespoons dry).Here is a sample 10-month-old menu for a single day. Your 10-month-old baby will need three meals, two healthy snacks, and breast milk or formula at least 3–4 times per day to provide the nutrition they need to grow. Sweets, desserts, and sweetened juices or drinksīy offering your 10-month-old baby food that is nutritious, you are starting them out on the right path to a healthy diet and lifestyle.Well-cooked meat, poultry, and fish that is minced.Cooked vegetables including carrots, peas, green beans, spinach (and other leafy greens), squash, and potatoes (white and sweet) that have been mashed or cut into small pieces.Iron-fortified cereals served either dry or mixed with formula or breast milk.Soft, ripe fruits such as bananas, pears, peaches, and berries that have been cut into small pieces.It doesn’t go away in 2 offerings or 5 offerings, and often not in 10. For kids to feel comfortable enough to try a food, the newness has to go away. Here is a list of some foods for your 10-month-old baby, along with other foods that should be avoided until they're older. Or your three year old refuses everything except crackers and cheese for lunch. It is best to limit the amount of water or juice that your 10-month-old baby drinks at this point to no more than 6–8 ounces per day. This will give them the nutrients intake that they need for the day as well. A 10-month-old child needs around 920 kcal for boys and around 865 kcal for girls. There is a possibility of serious health risks should breast milk and/or formula be replaced with cow milk, particularly at the 4-6 month age range. This can be quite messy, but offering finger food helps your baby develop their hand-eye coordination and establish a sense of accomplishment through independence.Ī feeding schedule for a 10-month-old should consist of three main meals per day with two healthy snacks and at least 3–4 nursing sessions or bottle feedings. As noted on our solid food chart for the 4-6 month old baby, we indicate that dairy should not replace breast milk or formula until a baby is 12 months of age. Offer a variety of foods that your baby can easily pick up, and encourage them to self-feed. Remember, your baby might like foods that you don't, so encourage them to try new things! This means that they should be encouraged to eat food from all of the different food groups, with a healthy balance of fruit and vegetables. It's helpful to think of food for 10-month-olds as you would for a healthy adult.
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